Reconstruction
You've seen what happens when your rhythm fractures.
You've felt the difference when alignment returns. Now: describe it.
What would your real rhythm look like if nothing was forcing it to be fast, clean, or productive? You can answer in metaphors ("like a tide, like breathing") or in specifics ("long mornings, slow starts, breaks every 90 minutes").
Write the pattern. Not the performance.
This reflection will be woven into your final Mirror File. On the next page, you'll create a visibility statement that seals this reconstruction into something you can carry forward.